Siegels's Journal, 11 November 2015

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 87.26g | Prot: 189.87g | Carb: 238.21g.   Breakfast: Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Carrots, Grapes, Hard Roll. Dinner: Hot and Sour Soup, Roast Beef, Cooked Summer Squash (Fat Added in Cooking), Beef and Vegetables (Mixture), General Tso (General Gau) Chicken, Texas Roadhouse BBQ Ribs, Fresh & Easy Broccoli Cranberry Salad, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...