Weigh In record (no journal entry) for 19 September 2011
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263.2 lb
Lost so far: 14.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1183 kcal
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Fat: 44.81g | Prot: 82.77g | Carb: 111.10g.
Breakfast: 100 Calorie Cottage Doubles - Pineapple. Lunch: Cantaloupe Melons, Baby Cut Carrots. Dinner: Chicken Leg, Pork Chop. Snacks/Other: Marshmallow Sundae (Medium). more...
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gaining 7.0 lb a week
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