Weigh In record (no journal entry) for 10 November 2015
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209.0 lb
Lost so far: 75.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2798 kcal
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Fat: 76.97g | Prot: 94.05g | Carb: 459.46g.
Breakfast: Kashi 7 Whole Grain Nuggets Cereal, Blue Diamond Vanilla Almond Cashew Milk, Bananas. Lunch: The Snack Factory Pretzel Crisps - Original, Great Value Taters, Cantaloupe (Muskmelon), Hard Rolls (Includes Kaiser), Portabella Mushrooms, Tribe TOTS BABAGANOUSH RSTD EGGPLA. Dinner: Utz Peanut Butter Pretzels, Carrots, Red Leaf Lettuce, No Name Mixed Vegetables, Gardein Chipotle Black Bean Burger (120g), Green Olives, Black Olives, Cervasi Balsamic Vinegar. Snacks/Other: Better Body Foods Pbfit Peanut Butter Powder, Bananas, Gala Apples, Quest Bar Pumpkin Pie. more...
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gaining 7.0 lb a week
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