Weigh In record (no journal entry) for 19 September 2011
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1372 kcal
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Fat: 51.48g | Prot: 97.32g | Carb: 139.73g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Watermelon, Egg White, Egg (Whole). Lunch: Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Dinner: Luna Protein Bar - Cookie Dough, Mi Curried Turkey Salad. Snacks/Other: Builder's Bar - Vanilla Almond, Mi Gluten Free Brownies, Chocolate Chip Brownie. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Driving - 2 hours, Resting - 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 1 hour and 30 minutes. more...
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steady weight
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