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LAST 3 DAYS HARD WORKING ON DUTY AND 4 KM WALKING.REZULAT REDUCE 0.9 KG.
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1692 kcal
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Fat: 55.86g | Prot: 88.35g | Carb: 212.47g.
Breakfast: Egg Omelet or Scrambled Egg, Brown Bread. Lunch: Tea with Milk and Sugar, Brown Bread, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Yellow Rice (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Beef, Tea with Milk and Sugar. Snacks/Other: Deerfield Farms Sunflower Seeds, Rusk Toast. more...
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3798 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Walking (moderate) - 3/mph - 59 minutes. more...
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losing 4.6 lb a week
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