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Holding steady.
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1262 kcal
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Fat: 97.32g | Prot: 77.43g | Carb: 24.55g.
Breakfast: keto fat bombs, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Go Veggie Cream Cheese Alternative, Olive Oil, Cabbage, Go Veggie Go Veggie Cheese, Egg. Snacks/Other: keto fat bombs, Coffee, Clover Valley Fat Free Non-Dairy Creamer, Royal gypsy tea Zhena gypsy tea peach ginger black tea. more...
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gaining 0.2 lb a week
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 Comments
Well done! Still dealing with meds? How are you doing/feeling health-wise?
09 Nov 15 by member: losinit1655
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09 Nov 15 by member: ClassicRocker
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09 Nov 15 by member: jmb3450
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Doing good that is all we can of ourselves
09 Nov 15 by member: Rockiesfan
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Nice job - I know you mentioned medications - they really screw with the Idiot Box.
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Isn't it frustrating when health issues keep holding you back?
09 Nov 15 by member: dayberndt
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Up and down a bit but better. The hardest part of chronic illnesses is to not let it become your 'routine' or to say "screw it I can't do anything about it why bother?" The biggest danger is that excuse rabbit hole. Even though it may be a valid excuse, its still just an excuse for not working your plan. No matter your disability there are still things you can do to be healthier and minimize your illness if you choose not to let the illness own you.
Some days are so hard though. Thanks for the support FS buddies. It helps.
09 Nov 15 by member: nicholaix
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So totally agree with not letting an illness hold you back or to become complacent. Been there, done that. You're thriving and that's exciting.
09 Nov 15 by member: ClassicRocker
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