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Miichael
Journal
09 Nov 15
Miichael's Journal, 09 November 2015
Miichael's Profile
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Holy shit!
261.6 lb
Lost so far:
0 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
1059 kcal
Fat: 15.95g | Prot: 51.86g | Carb: 182.40g.
Breakfast:
Honey, Oatmeal.
Lunch:
Mission Soft Taco Flour Tortillas (Medium), Tuna, Tomato Soup.
Snacks/Other:
Cappuccino, Publix Red Seedless Grapes.
more...
3613 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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