Thamimohale's Journal, 09 November 2015

200.0 lb Lost so far: 43.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 52.09g | Prot: 154.29g | Carb: 154.17g.   Breakfast: USN Whey Protein Plus, Wimpy Streaky Bacon Breakfast. Lunch: Couscous (Cooked), Nando's 1/4 Chicken Breast. Dinner: USN Whey Protein Plus, Sea Harvest Hake Fillets, Couscous (Cooked). Snacks/Other: Bananas. more...

3313 kcal

Activities & Exercise: Spinning - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...