JPSEN047's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
143.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 17 September 2011:
1938 kcal Fat: 124.95g | Prot: 118.79g | Carb: 62.80g.   Breakfast: egg, coffee, butter, bacon, strawberries, coconut oil, half and half, Peanut Butter Fudge bar. Lunch: Chicken breast, Olive oil, red wine vinegar. Dinner: chicken breast, Butter, Olive oil, Marscapone cheese, Dry Marsala, Butter, Vodka, almond butter. Snacks/Other: romaine, cucumber, green pepper, tomato, mushrooms, Onion, Garlic, broccoli. more...
2096 kcal Activities & Exercise: Circuit Training - 1 hour, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week



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