Weigh In record (no journal entry) for 16 September 2011
|
144.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
1756 kcal
|
Fat: 118.78g | Prot: 112.76g | Carb: 66.55g.
Breakfast: Flax meal, Splenda, baking powder, cinnamon, cream cheese, egg, coffee, half and half, coconut oil. Lunch: Atkins Peanut Fudge Granola Bar, feta cheese, marsala, Olive oil, Chicken breast. Dinner: almond butter, chicken wings, chicken leg. Snacks/Other: green beans, asparagus, Green beans, cucumber, black olive, tomato, Romaine, pumpkin. more...
|
|
1783 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSEN047's weight history
|