JPSEN047's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
144.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1756 kcal Fat: 118.78g | Prot: 112.76g | Carb: 66.55g.   Breakfast: coconut oil, half and half, coffee, egg, cream cheese, cinnamon, baking powder, Splenda, Flax meal. Lunch: Chicken breast, Olive oil, marsala, feta cheese, Atkins Peanut Fudge Granola Bar. Dinner: chicken leg, chicken wings, almond butter. Snacks/Other: pumpkin, Romaine, tomato, black olive, cucumber, Green beans, asparagus, green beans. more...
1783 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week



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