Weigh In record (no journal entry) for 05 December 2009
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2009:
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990 kcal
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Fat: 14.87g | Prot: 64.24g | Carb: 96.57g.
Breakfast: Metamucil, flaxseed, Splenda, raisins, fat free milk, oatmeal. Lunch: chicken breast 4oz, Bacon Bits, Bell Pepper, Balsamic Vinegar, Apple Cider Vinegar, Croutons, Mustard, Cucumber, Tomato. Dinner: Frozen Broccoli, Cauliflower and Carrots, Arturo Brisket. Snacks/Other: Metamucil, Diet Coke, Rum. more...
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losing 9.8 lb a week
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