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No pain, no gain.
Family BBQ today. Oh boy! Not only is it a BBQ with all the fixings, they will have a full bar because today is also a relatives big birthday. All the birthday stuff will be happening.
Wish me luck. Hope I don't gain 5 pounds in tomorrow's weigh in.
Have a great Sunday!
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208.8 lb
Lost so far: 60.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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554 kcal
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Fat: 39.86g | Prot: 32.59g | Carb: 13.22g.
Breakfast: America's Choice Bacon Thick Sliced, Farmer John Original Sausage Links, R.W. Knudsen Family Hampshire Sour Cream, Egg, Great Value French Vanilla Coffee Creamer. more...
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steady weight
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 Comments
Have a great time!! Happy Birthday to the relative celebrating today!
08 Nov 15 by member: Sugar Waffle
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08 Nov 15 by member: skwhite
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Good luck! Enjoy yourself anyway :)
09 Nov 15 by member: Jules_AW
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Hope you had a good time, in moderation of course! :)
09 Nov 15 by member: jmb3450
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I had a really great time but Jim, there was no moderation about it!
I dread getting on that scale today!
09 Nov 15 by member: madanjen
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Well there's nothing wrong in enjoying yourself and going all out. Hope the damages weren't too bad but whatever the case you can get right back on track. IMO that's kind of a good feeling, knowing that you KNOW what to do to take off a gain AND can actually just go and do it.
10 Nov 15 by member: jmb3450
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