MattBitch's Journal, 08 November 2015

147.7 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 129.18g | Prot: 99.28g | Carb: 399.24g.   Breakfast: Fage Total 0% Greek Yogurt, Apples, Coop Cacao Amaro in Polvere, Walnuts. Lunch: Brocoli, Vis Cotoletta di Merluzzo e Spinaci. Dinner: Halva. Snacks/Other: Barilla Pasta. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...