Weigh In record (no journal entry) for 07 November 2015
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1039 kcal
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Fat: 70.31g | Prot: 70.20g | Carb: 33.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Coffee, Half and Half Cream. Lunch: Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Smucker's Natural Creamy Peanut Butter. more...
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steady weight
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