Weigh In record (no journal entry) for 19 September 2011
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175.2 lb
Lost so far: 59.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1114 kcal
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Fat: 43.14g | Prot: 56.39g | Carb: 133.62g.
Breakfast: egg whites, great value whole grain oatmeal. Lunch: diet dr. pepper, strawberry, mango, Pineapple, Chicken Cordon Bleu. Dinner: fat free ice cream, corn, green bean casserole, mashed potatoes, meatloaf. more...
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losing 1.4 lb a week
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