Weigh In record (no journal entry) for 06 November 2015
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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400 kcal
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Fat: 31.44g | Prot: 13.47g | Carb: 14.31g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Olive Garden Garden-Fresh Salad without Croutons. more...
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losing 9.8 lb a week
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