Weigh In record (no journal entry) for 05 November 2015
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208.2 lb
Lost so far: 19.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1608 kcal
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Fat: 51.64g | Prot: 174.82g | Carb: 114.97g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Starbucks Skinny Vanilla Latte (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Coconut Custard Pie, Havarti Cheese, Turkey Breast Meat. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 1.4 lb a week
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