Weigh In record (no journal entry) for 05 November 2015
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2031 kcal
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Fat: 106.35g | Prot: 144.38g | Carb: 82.54g.
Breakfast: Mixed Nuts, Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Biltong, Simonsberg Feta with Herbs, Avocados, Black Olives, Mixed Salad Greens. Dinner: Beer, Woolworths Mixed Vegetables, Woolworths Crumbed Hake Fillets. more...
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2646 kcal
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Activities & Exercise:
Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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