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With the weather changes, my sinuses have been killing me but least I am still going down.
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1118 kcal
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Fat: 54.20g | Prot: 61.56g | Carb: 96.81g.
Breakfast: splenda, tea, Sausage Links, Sour Dough Bread, Homefries. Lunch: water, sweet potato fries, Chicken and Rice Soup (8 oz). Dinner: fish soup. more...
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3177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 10 hours, Housework - 2 hours. more...
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losing 1.2 lb a week
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 Comments
Try the Saline Sinus Rinse from AYR, it works wonders might be uncomfortable the first time, but the relieve afterward is well worth it
18 Sep 11 by member: watomami
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I am scared too. I actually bought some just the other day but I am afraid, LOL!!! Gonna give it try in a bit before bed.
19 Sep 11 by member: Teyla
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