alarence83's Journal, 18 September 2011

184.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1354 kcal

Fat: 54.92g | Prot: 82.61g | Carb: 154.84g.   Breakfast: Coffee, Boiled Egg, Peppermint Mocha Creamer. Lunch: Special K Cracker Chips - Sour Cream and Onion, hamburger buns, turkey burger. Dinner: 2% reduced fat mexican cheese, black olives, Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz). more...

2664 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...