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Today I restart my correct eating habits in an attempt to lose the 30lbs that I gained whilst attending nursing school; plus 20lbs more that I was already overweight. It is my goal to maintain about 1700 to 1900 calories a day and record every morsel that goes into my mouth. Please ladies, this is a battle for all of us and if any of you have words of encouragement, I'd love to hear them.
Thank you!
Ashley
Diet Calendar Entries for 17 September 2011:
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1585 kcal
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Fat: 49.62g | Prot: 79.25g | Carb: 203.41g.
Breakfast: peanut butter bars. Lunch: Sun Chips Harvest Cheddar, Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: TLC Crackers - Country Cheddar, Macaroni & Cheese, 6" Turkey Breast and Ham, Pepperjack Cheese. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, meat lovers pizza. more...
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2501 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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