Siegels's Journal, 04 November 2015

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 125.57g | Prot: 157.82g | Carb: 142.50g.   Breakfast: Tyson Foods Deli Slices Roast Beef, Arnold 100% Whole Grain Sandwich Thins, Milk (Nonfat). Lunch: Apples, Roast Beef Sandwich. Dinner: Janes Family Foods Pub Style Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2384 kcal

Activities & Exercise: Elliptical - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...