Weigh In record (no journal entry) for 03 November 2015
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1117 kcal
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Fat: 12.32g | Prot: 158.93g | Carb: 97.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt (6 oz). Dinner: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Honeycrisp Apples, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 1.4 lb a week
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