Weigh In record (no journal entry) for 04 December 2009
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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2083 kcal
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Fat: 31.20g | Prot: 50.57g | Carb: 351.42g.
Breakfast: strawberries, green tea, homemade yogurt, ground flaxseed, New Rice Juice, blueberry, Pure Pomegranate 100% Juice, Pure Pomegranate 100% Juice. Dinner: sprite, vodka stoli, lump crab, mozzarella, flour tortilla. more...
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3050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 7.7 lb a week
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