klaffey's Journal, 03 November 2015

Weigh In record (no journal entry) for 03 November 2015

241.5 lb Lost so far: 0 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2015:

171 kcal

Fat: 3.31g | Prot: 3.64g | Carb: 32.88g. Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. more...

3129 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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klaffey's weight history