Weigh In record (no journal entry) for 03 November 2015
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229.8 lb
Lost so far: 2.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1112 kcal
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Fat: 78.12g | Prot: 81.35g | Carb: 27.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Bacon, Sargento Colby Jack Cheese Sticks. Lunch: Lettuce, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon. Dinner: Cafe Rio Shredded Chicken Breast, American Heritage Cheddar Shredded Cheese, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Sargento Colby Jack Cheese Sticks, Smucker's Natural Creamy Peanut Butter, Wegmans Sharp Cheddar Thin Sliced, Foster Farms Oven Roasted Turkey Slices. more...
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losing 1.4 lb a week
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