klaffey's Journal, 02 November 2015

242.3 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 134.52g | Prot: 106.23g | Carb: 193.88g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Ground Beef (Cooked). Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...

3139 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...