Weigh In record (no journal entry) for 03 December 2009
|
167.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2009:
|
1953 kcal
|
Fat: 104.24g | Prot: 63.96g | Carb: 196.74g.
Breakfast: sugar, Coffee. Lunch: hot dog buns, Hot Dogs, ceasar salad dressing, Ham Steak, salad. Dinner: miracle whip, Hearty & Delicious 100% Whole Wheat Bread, Ham Steak. Snacks/Other: In and Out Fries, in and out hamburger, Soft White Roll, lipton green tea. more...
|
|
1854 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
Comments
I have never read that book, but glanced at it online...makes sense to me as Atkins works really well for me and I am O. Carbs are not my friend!
04 Dec 09 by member: Jen2end
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|