So I knew Halloween would do some damage but I'm pleasantly surprised it's not as bad as I thought! Back on track starting yesterday!
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1442 kcal
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Fat: 104.18g | Prot: 92.00g | Carb: 32.32g.
Breakfast: Half and Half Cream, Coffee, Sargento Colby Jack Cheese Sticks. Lunch: Ventera Ranch Chicken Santa Fe with Salsa, Crystal Farms Shredded Cheddar Cheese. Dinner: Sargento Colby Jack Cheese Sticks, Hillshire Farm Beef Summer Sausage, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, M&M's Peanut M&M's. more...
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gaining 0.8 lb a week
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