Weigh In record (no journal entry) for 02 November 2015
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182.1 lb
Lost so far: 85.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2089 kcal
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Fat: 63.28g | Prot: 88.70g | Carb: 306.83g.
Breakfast: Mimosa Leite Magro Bem Especial Cálcio, Pão Especial de Sementes, Moser Roth Chocolate Preto 70%, Mimosa Manteiga Magra, Pão de Mistura, Nespresso Café Expresso, Kefir de Leite Vaca Magro. Lunch: Pernil de Porco, Sagres Radler 0%, Pão Especial de Sementes, Arroz Branco (Longo, Cozido), Caril de Frango, Nespresso Café Expresso, Pão de Mistura. Dinner: Pão de Mistura, Limiano Queijo Fatiado, Pão Especial de Sementes, Sopa de Legumes sem Batata. Snacks/Other: Moser Roth Chocolate Preto 70%, Pistachos Torrados e Secos (com Sal), Maçã, Banana, Café Expresso. more...
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2511 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sauna - 15 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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gaining 2.7 lb a week
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