Niferishere's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

261.2 lb Lost so far: 16.8 lb. Still to go: 101.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

417 kcal

Fat: 14.92g | Prot: 17.03g | Carb: 60.23g. Lunch: 6" Spicy Italian. Dinner: Celery, Baby Carrots, Strawberries, Cantaloupe Melons, Apples, Cauliflower, Broccoli. more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

losing 2.8 lb a week

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Niferishere's Journal, 17 September 2011

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