Weigh In record (no journal entry) for 31 October 2015
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361.8 lb
Lost so far: 17.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1579 kcal
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Fat: 47.57g | Prot: 63.72g | Carb: 228.12g.
Breakfast: best choice 100% Wheat, Dole Bananas, Fresh & Easy Spiced Apple Cider. Lunch: Best Choice Best Choice Salad Dressing, Dole Spring Mix Salad, Dorothy Lynch Dorothy Lynch Home Style Dressing, Dole Spring Mix Salad, Best Choice Best Choice Salad Dressing, Hy-Vee Chunk Light Tuna in Water, Prairie Farms Dairy Fat Free Skim Milk, Dole Bananas, ShopRite Frozen Berry Medley. Dinner: Skippy Creamy Peanut Butter, Dorothy Lynch Dorothy Lynch Home Style Dressing, Dole Spring Mix Salad, Great Value Crinkle Cut Carrots, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Apples. more...
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losing 4.3 lb a week
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