John10251's Journal, 30 October 2015

Thanks for all the birthday well wishes! I appreciate it. I did okay yesterday. I made time to get some in some steps and mostly ab work on my Total Gym. I didn't miss the usual cake and ice cream at all. My reward was waking up a bit lighter today...

155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1540 kcal

Fat: 64.66g | Prot: 99.01g | Carb: 132.58g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Lunch: Bolthouse Farms 100% Carrot Juice. Dinner: Great Value Frozen Baby Lima Beans, Great Value Italian Cut Green Beans, Glory Foods Tomatoes, Okra & Corn, Chicken or Turkey Cordon Bleu. Snacks/Other: M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix Minis (1). more...

2570 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...