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KYmedic701
Journal
17 Sep 11
KYmedic701's Journal, 17 September 2011
KYmedic701's Profile
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Weigh In record (no journal entry) for 17 September 2011
254.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1050 kcal
Fat: 21.25g | Prot: 111.00g | Carb: 112.00g.
Breakfast:
Grilled Chicken Breast , ON Protein Powder (100% Whey Protein).
Lunch:
uncle ben's rice, bumble bee premium albacore tuna in water.
Snacks/Other:
TLC Chewy Granola Bars - Peanut Peanut Butter.
more...
3290 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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