keon14's Journal, 30 October 2015

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 63.67g | Prot: 146.85g | Carb: 141.69g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Lunch: Green String Beans, Greek Salad, Chicken Breast. Dinner: Heinz Maple Style Beans in Sauce, Wild Atlantic Salmon. more...

2468 kcal

Activities & Exercise: Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...