klaffey's Journal, 30 October 2015

241.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 89.21g | Prot: 123.53g | Carb: 213.23g.   Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Togo's Napa Salad. Dinner: Kroger Cocktail Shrimp with Sauce, Meatballs with Sauce (Mixture), Deli Sliced Ham. Snacks/Other: Chocolate Chip Cookie, McDonald's Cheeseburger, Sugar Syrup or Caramel Coated Popcorn, Snickers Snickers Bar (Fun Size), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3132 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...