Weigh In record (no journal entry) for 30 October 2015
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1509 kcal
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Fat: 17.47g | Prot: 108.15g | Carb: 209.65g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Hard Roll, Deli Turkey or Chicken Breast Meat, Grapes, Carrots. Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl (No Sour Cream, No Cheese). Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2551 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 23.8 lb a week
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