Grayhaired Lady's Journal, 17 September 2011

240.6 lb Lost so far: 75.4 lb.    Still to go: 115.6 lb.    Diet followed 100%.

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720 kcal

Fat: 25.43g | Prot: 75.35g | Carb: 63.19g.   Breakfast: Coffee Cream. Lunch: Light & Fit Yogurt - Cherry Vanilla. Dinner: Mesquite Smoked Chicken Breast, Roma Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gala Apples. more...

5810 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Standing - 4 hours. more...