Weigh In record (no journal entry) for 17 September 2011
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259.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2302 kcal
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Fat: 87.65g | Prot: 100.22g | Carb: 266.21g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Tomatoes, Albacore Solid White Tuna in Water, White Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts, Pears . Dinner: Regular Beer, french fries, Large Hamburger with Condiments and Vegetables, nachos. more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
For past three days I have maintained eating at 80% of my RDI. Weekends are allowed to go up to 100% RDI if I feel the need. Slow but steady progress.
17 Sep 11 by member: Paulguy
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