Weigh In record (no journal entry) for 15 September 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1987 kcal
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Fat: 72.48g | Prot: 110.49g | Carb: 239.71g.
Breakfast: banana, lightly salted rice cake, Bananas . Lunch: Banana, white chili, egg. Dinner: Blueberries, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten), Nectarine, Low Fat Cottage Cheese. Snacks/Other: Hummus, Gourmet Brown Rice Crisps - Sea Salt, Bar-B-Q Corn Chips. more...
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losing 14.0 lb a week
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