Weigh In record (no journal entry) for 29 October 2015
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175.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1494 kcal
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Fat: 61.38g | Prot: 78.06g | Carb: 150.69g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas , Cream (Half & Half) , Coffee Bean Americano. Lunch: Snap Kitchen Grilled Scottish Salmon Salad. Dinner: Wal-mart Deli Chicken Tenders. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Cream (Half & Half) , Starbucks Vanilla Syrup, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2471 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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MarkInPS's weight history
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