Weigh In record (no journal entry) for 29 October 2015
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2306 kcal
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Fat: 75.91g | Prot: 162.38g | Carb: 267.75g.
Breakfast: Lider Atún Desmenuzado en Aceite, Salsa de Soya (Soja), Maicena, Leche Descremada, Mantequilla, Zapallo Italiano, Mi Tierra Carne de Soya. Lunch: Semillas de Linaza, Plátano, Mi Tierra Carne de Soya, Leche Descremada, Mermelada, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. Dinner: Unimarc Huachalomo Vacuno Envasado, Salsa de Soya (Soja), Mi Tierra Carne de Soya, Papa Cocida, Mantequilla, Zapallo Italiano. Snacks/Other: Lechuga, Zumo de Limón, Salsa de Soya (Soja). more...
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losing 3.9 lb a week
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