Weigh In record (no journal entry) for 29 October 2015
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1262 kcal
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Fat: 32.16g | Prot: 155.14g | Carb: 84.23g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Applebee's Seasonal Vegetables, Applebee's House Sirloin (7 oz), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coconut Creme Pie, Coffee, Starbucks Skinny Vanilla Latte (Venti). more...
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losing 7.0 lb a week
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