Weigh In record (no journal entry) for 29 October 2015
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241.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1675 kcal
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Fat: 46.16g | Prot: 100.31g | Carb: 207.42g.
Breakfast: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Applebee's Chicken Tortilla Soup (Bowl), Hooters Grilled Chicken Garden Salad. Dinner: Freshlike Mixed Vegetables, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Hershey's Milk Chocolate Kisses, Betty Crocker Pumpkin Spice Cookie Mix, Jolly Rancher Hard Candy, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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