kimzie77's Journal, 16 September 2011

kimzie77's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2011

160.0 lb Lost so far: 29.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

1474 kcal

Fat: 75.42g | Prot: 46.24g | Carb: 161.06g. Breakfast: almonds. Lunch: fried egg, bacon, walmart birthday cake. Dinner: fitz orange soda, pepperoni pizza. Snacks/Other: chocolate chips . more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kimzie77's weight history

view complete history

kimzie77's Journal, 16 September 2011

Submit a Comment

Other Related Links

Members

kimzie77's weight history