kimzie77's Journal, 13 September 2011

162.0 lb Lost so far: 27.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 134.42g | Prot: 84.00g | Carb: 92.59g.   Breakfast: almonds, White Meat Chicken Salad, kim's fudge. Lunch: whipped topping, peanut butter , kiwi, strawberries. Snacks/Other: whipped topping , bakers chocolate,  strawberries . more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...