ghazahalyi jalil's Journal, 29 October 2015

266.8 lb Lost so far: 24.3 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 10.35g | Prot: 37.49g | Carb: 117.20g.   Breakfast: Roti Gandum, Putih Telur. Lunch: Apel. Dinner: Plum, Chicken Soup, Egg White. Snacks/Other: Iced Coffee with Milk and Sugar. more...

3352 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Motorbike Riding - 6 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 minutes, Resting - 7 hours and 46 minutes, Sleeping - 10 hours. more...