ghazahalyi jalil's Journal, 27 October 2015

266.8 lb Lost so far: 24.3 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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644 kcal

Fat: 15.68g | Prot: 91.95g | Carb: 27.97g.   Breakfast: Kopi, Oatmeal, Putih Telur. Lunch: Putih Telur. Dinner: Ayam (Kulit tidak Dimakan). more...

3610 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 20 minutes, Walking (slow) - 2/mph - 3 minutes, Desk Work - 5 hours, Motorbike Riding - 6 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...