dennissymons's Journal, 28 October 2015

208.0 lb Lost so far: 76.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 38.81g | Prot: 135.58g | Carb: 383.17g.   Breakfast: Bananas, Kellogg's Special K Red Berries, Silk Organic Unsweetened Soymilk. Lunch: Lettuce, Horseradish, Dijon Mustard, Tofurky Hickory Smoked Deli Slices, Chop't Red Onion, Arugula Lettuce, Tomatoes, Country Hearth Multigrain Bread, Melissa's Steamed Lentils, Borden pepperjack cheese slice. Dinner: Goya Chick Peas, Black Beans (Canned), Arugula Lettuce, Tomatoes, Melissa's Steamed Lentils. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Orville Redenbacher's Gourmet Popping Corn Hot Air, Good Karma Unsweetened Flax Milk, Apples, Better Body Foods Pbfit Peanut Butter Powder. more...

3050 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...