dennissymons's Journal, 29 October 2015

209.0 lb Lost so far: 75.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 85.13g | Prot: 107.02g | Carb: 418.12g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original, Kashi 7 Whole Grain Nuggets Cereal. Lunch: Bananas, PBfit Peanut Butter Powder, Schmidt 100% Whole Wheat Sandwich Rolls, Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Penne. Dinner: Red Leaf Lettuce, Russet Potatoes (Flesh and Skin), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, White Flour, Kidney Beans (Canned), Goya Chick Peas, Avocados, Extra Virgin Olive Oil, Eggplant. Snacks/Other: Wawa Soft Pretzel, Quest Bar Pumpkin Pie, Bananas, Better Body Foods Pbfit Peanut Butter Powder, Apples. more...

2716 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...